by NA2017 | Jan 20, 2018 | Motivation
There was a time when people talked about health and fitness. These days, everyone is talking about weight loss. What’s going on? How have things changed? What can I do to change my weight, be healthy and fit, and enjoy doing it? Here are the top 2 things I hear most...
by NA2017 | Jan 20, 2018 | Recipes
Protein Chocolate Muffins 12 egg whites1 cup uncooked oatmeal3 tbsp low sugar red raspberry jam1 dash vanilla extract and/or almond extract2 tbsp Cocoa powder4 tbsp Nesquick chocolate no sugar added milk mix powder1 ounce dried cranberries ((optional))1 tsp...
by NA2017 | Jan 20, 2018 | Training
If you are as enthusiastic about training as I am, and I know you are because you are reading this, here are some tips and interesting bits of information to improve your workouts and inspire you to keep going. Some people experience headaches when they strength...
by NA2017 | Jan 20, 2018 | Motivation
Set up mini challenges like going to the gym for 30 minutes twice a week for a month. Set up a challenge with a measurable target. You should focus on fun exercises, and/or activities. When you achieve that, hit yourself with another mini challenge by adding a day....
