by NA2017 | Jan 20, 2018 | Motivation
There was a time when people talked about health and fitness. These days, everyone is talking about weight loss. What’s going on? How have things changed? What can I do to change my weight, be healthy and fit, and enjoy doing it? Here are the top 2 things I hear most...
by NA2017 | Jan 20, 2018 | Motivation
Set up mini challenges like going to the gym for 30 minutes twice a week for a month. Set up a challenge with a measurable target. You should focus on fun exercises, and/or activities. When you achieve that, hit yourself with another mini challenge by adding a day....
